HELMET
Models handle long-context tasks in seven groups including recall, RAG, re-ranking, many-shot learning, long QA and summarization, at set input lengths.
Labs often report task groups separately with no overall score. On February 25th, 2025 the maker changed ICL preprocessing to 500 samples with balanced labels and new demos. ICL scores after that date differ from the paper.
- Made by
- Princeton NLP (Yen et al.)
- Released
- October 2024
- Kind
- Reasoning over long documents
- Level
- University
- Scored
- Graded by a model
- Answers
- Open-ended
- Tasks
- All public
- Strongest model tested
-
Gemma 3 27B #164 on the capability index
- Last in a launch post
- July 2025, dropped before it saturated
- Last model added
- July 2025
- Scores refreshed
- November 12th, 2026
In the authors’ words
Many benchmarks exist for evaluating long-context language models (LCLMs), yet developers often rely on synthetic tasks such as needle-in-a-haystack (NIAH) or an arbitrary subset of tasks. However, it remains unclear whether these benchmarks reflect the diverse downstream applications of LCLMs, and such inconsistencies further complicate model comparison. We investigate the underlying reasons behind these practices and find that existing benchmarks often provide noisy signals due to limited coverage of applications, insufficient context lengths, unreliable metrics, and incompatibility with base models. In this work, we introduce HELMET (How to Evaluate Long-context Models Effectively and Thoroughly), a comprehensive benchmark encompassing seven diverse, application-centric categories. We also address several issues in previous benchmarks by adding controllable lengths up to 128K tokens, model-based evaluation for reliable metrics, and few-shot prompting for robustly evaluating base models. Consequently, we demonstrate that HELMET offers more reliable and consistent rankings of frontier LCLMs. Through a comprehensive study of 59 LCLMs, we find that (1) synthetic tasks like NIAH do not reliably predict downstream performance; (2) the diverse categories in HELMET exhibit distinct trends and low correlations with each other; and (3) while most LCLMs achieve perfect NIAH scores, open-source models significantly lag behind closed ones when tasks require full-context reasoning or following complex instructions – the gap widens as length increases. Finally, we recommend using our RAG tasks for fast model development, as they are easy to run and better predict other downstream performance; ultimately, we advocate for a holistic evaluation across diverse tasks.
GPT-4o-08 tops the leaderboard with 64.8%
Best score per entry from the benchmark's own leaderboard, read on November 12th, 2026. Where a model ran with several settings or harnesses, we keep its best. Names in gray aren't in our model list: fine-tunes, agent systems, products and older models. They don't count toward leaders. The best model we track is GPT-4o mini, at 55.7%.
EXAONE 4.0 32B leads with 58.3%, claims included
Best score per model from every source, including labs’ own numbers and claims Epoch AI collected from reports and papers. Labs pick their own settings, so a claim can beat an independent run of the same model.
The newest model with a score here came out in March 2025, and nobody has tested a newer one. Among the 20 highest-ranked models on the capability index, these have no score yet:
- Claude Fable 5.2
-
Gemini 4 Carbon
- GPT-6 Astra
- Claude Opus 5.5
- and 16 more
- 64.8 GPT-4o-08
- 64.4 Gemini-1.5-Pro (snapshot unspecified)
- 56.4 GPT-4o-05
- 55.7 GPT-4o mini
- 52.1 Gemini-1.5-Flash (snapshot unspecified)
- 49.7 Llama-3.1-70B-Inst
- 49.4 ProLong
- 48.2 Llama-3.3-70B-Inst
- 46.9 Jamba 1.5 Mini
- 46.5 Llama-3.1-8B-Inst
- 45.4 MegaBeam-Mistral
- 45.4 MiniCPM-SALA
- 45.0 Llama-4-17B-Inst
- 44.5
Gemma 3 27B
- 41.9 Gemma-3-27B-Inst
- 41.7
Llama 3.1-70B
- 41.5 Jamba-v0.1
- 40.6
Gemma 3 12B
- 40.3 Yi-34B-200k
- 39.2 GPT-4 (snapshot unspecified)
- 38.4 Claude-3.5-Sonnet (snapshot unspecified)
- 38.2 Qwen2.5-72B-Inst
- 37.1
Llama 3.1-8B
- 37.0 Llama-3.2-3B-Inst
- 36.0 Gemma-3-12B-Inst
- 33.9 Yi-9B-200k
- 33.6 Phi-3-mini-128k-Inst
- 33.6 Phi-3.5-mini-Inst
- 33.5
Llama 3.2 3B
- 31.4 Llama-4-17B
- 31.2 Qwen2-7B-Inst
- 30.0
Qwen2-7B
- 29.1 Phi-3-med-128k-Inst
- 27.8 Yi-6B-200k
- 25.7 Mistral-Nemo-Inst
- 25.0 Llama-3.2-1B-Inst
- 25.0
Mistral NeMo
- 24.9 Phi-3-small-128k-Inst
- 24.2 Ministral-8B-Inst
- 22.8 Qwen2.5-7B-Inst
- 22.6
Llama 3.2 1B
- 22.4 Llama-7B-80k
- 20.9
Qwen2.5-7B
- 18.1 Qwen2.5-3B-Inst
- 17.9 Yarn-Llama-2-7B-128k
- 17.3 Mistral-7B-Inst-v0.3
- 15.8 Mistral-7B-Inst-v0.1
- 13.4 Qwen2-57B-Inst
- 13.2 Qwen2.5-1.5B-Inst
- 12.9
Qwen2.5-1.5B
- 12.3
Qwen2.5-3B
- 10.8
Mistral 7B v0.3
- 8.70 Mistral-7B-Inst-v0.2
- 2.10 Llama-3-70B-Inst-θ
- 2.10 Yi-1.5-9B-32k
- 1.60 Llama-3-8B-Inst-θ
- 1.50
Llama 3-8B
- 1.30 Llama-2-7B-32k
- 1.30 Llama-2-7B-32k-Inst
- 1.20 Llama-3-8B-Inst
- 1.20
Llama 3-70B
- 0.60 Yarn-Llama-2-7B-64k
- 1 GPT-4o-08 input=128k 64.8%
- 2 Gemini-1.5-Pro (snapshot unspecified) input=128k 64.4%
- 3 GPT-4o-05 input=128k 56.4%
- 4 GPT-4o mini input=128k 55.7%
- 5 Gemini-1.5-Flash (snapshot unspecified) input=128k 52.1%
- 6 Llama-3.1-70B-Inst input=128k 49.7%
- 7 ProLong input=128k 49.4%
- 8 Llama-3.3-70B-Inst input=128k 48.2%
- 9 Jamba 1.5 Mini input=128k 46.9%
- 10 Llama-3.1-8B-Inst input=128k 46.5%
- 11 MegaBeam-Mistral input=128k 45.4%
- 12 MiniCPM-SALA input=128k 45.4%
- 13 Llama-4-17B-Inst input=128k 45%
- 14
Gemma 3 27B input=128k 44.5%
- 15 Gemma-3-27B-Inst input=128k 41.9%
- 16
Llama 3.1-70B input=128k 41.7%
- 17 Jamba-v0.1 input=128k 41.5%
- 18
Gemma 3 12B input=128k 40.6%
- 19 Yi-34B-200k input=128k 40.3%
- 20 GPT-4 (snapshot unspecified) input=128k 39.2%
- 21 Claude-3.5-Sonnet (snapshot unspecified) input=128k 38.4%
- 22 Qwen2.5-72B-Inst input=128k 38.2%
- 23
Llama 3.1-8B input=128k 37.1%
- 24 Llama-3.2-3B-Inst input=128k 37%
- 25 Gemma-3-12B-Inst input=128k 36%
- 26 Yi-9B-200k input=128k 33.9%
- 27 Phi-3-mini-128k-Inst input=128k 33.6%
- 28 Phi-3.5-mini-Inst input=128k 33.6%
- 29
Llama 3.2 3B input=128k 33.5%
- 30 Llama-4-17B input=128k 31.4%
- 31 Qwen2-7B-Inst input=128k 31.2%
- 32
Qwen2-7B input=128k 30%
- 33 Phi-3-med-128k-Inst input=128k 29.1%
- 34 Yi-6B-200k input=128k 27.8%
- 35 Mistral-Nemo-Inst input=128k 25.7%
- 36 Llama-3.2-1B-Inst input=128k 25%
- 37
Mistral NeMo input=128k 25%
- 38 Phi-3-small-128k-Inst input=128k 24.9%
- 39 Ministral-8B-Inst input=128k 24.2%
- 40 Qwen2.5-7B-Inst input=128k 22.8%
- 41
Llama 3.2 1B input=128k 22.6%
- 42 Llama-7B-80k input=128k 22.4%
- 43
Qwen2.5-7B input=128k 20.9%
- 44 Qwen2.5-3B-Inst input=128k 18.1%
- 45 Yarn-Llama-2-7B-128k input=128k 17.9%
- 46 Mistral-7B-Inst-v0.3 input=128k 17.3%
- 47 Mistral-7B-Inst-v0.1 input=128k 15.8%
- 48 Qwen2-57B-Inst input=128k 13.4%
- 49 Qwen2.5-1.5B-Inst input=128k 13.2%
- 50
Qwen2.5-1.5B input=128k 12.9%
- 51
Qwen2.5-3B input=128k 12.3%
- 52
Mistral 7B v0.3 input=128k 10.8%
- 53 Mistral-7B-Inst-v0.2 input=128k 8.70%
- 54 Llama-3-70B-Inst-θ input=128k 2.10%
- 55 Yi-1.5-9B-32k input=128k 2.10%
- 56 Llama-3-8B-Inst-θ input=128k 1.60%
- 57
Llama 3-8B input=128k 1.50%
- 58 Llama-2-7B-32k input=128k 1.30%
- 59 Llama-2-7B-32k-Inst input=128k 1.30%
- 60 Llama-3-8B-Inst input=128k 1.20%
- 61
Llama 3-70B input=128k 1.20%
- 62 Yarn-Llama-2-7B-64k input=128k 0.60%
Source: Official HELMET leaderboard
- 1
EXAONE 4.0 32B 58.3%
- 2 GPT-4o mini input=128k 55.7%
- 3 Jamba 1.5 Mini input=128k 46.9%
- 4
Gemma 3 27B input=128k 44.5%
- 5
Llama 3.1-70B input=128k 41.7%
- 6
Gemma 3 12B input=128k 40.6%
- 7
Llama 3.1-8B input=128k 37.1%
- 8
Llama 3.2 3B input=128k 33.5%
- 9
Qwen2-7B input=128k 30%
- 10
Mistral NeMo input=128k 25%
- 11
Llama 3.2 1B input=128k 22.6%
- 12
Qwen2.5-7B input=128k 20.9%
- 13
Qwen2.5-1.5B input=128k 12.9%
- 14
Qwen2.5-3B input=128k 12.3%
- 15
Mistral 7B v0.3 input=128k 10.8%
- 16
Llama 3-8B input=128k 1.50%
- 17
Llama 3-70B input=128k 1.20%
Sources: Labs’ model cards and official HELMET leaderboard
| # | Entry | Score | Setting | Date | Source |
|---|---|---|---|---|---|
| 1 | GPT-4o-08 | 64.8% | input=128k | Official leaderboard | |
| 2 | Gemini-1.5-Pro (snapshot unspecified) | 64.4% | input=128k | Official leaderboard | |
| 3 | GPT-4o-05 | 56.4% | input=128k | Official leaderboard | |
| 4 | GPT-4o mini | 55.7% | input=128k | Jul 2024 | Official leaderboard |
| 5 | Gemini-1.5-Flash (snapshot unspecified) | 52.1% | input=128k | Official leaderboard | |
| 6 | Llama-3.1-70B-Inst | 49.7% | input=128k | Official leaderboard | |
| 7 | ProLong | 49.4% | input=128k | Official leaderboard | |
| 8 | Llama-3.3-70B-Inst | 48.2% | input=128k | Official leaderboard | |
| 9 | Jamba 1.5 Mini | 46.9% | input=128k | Aug 2024 | Official leaderboard |
| 10 | Llama-3.1-8B-Inst | 46.5% | input=128k | Official leaderboard | |
| 11 | MegaBeam-Mistral | 45.4% | input=128k | Official leaderboard | |
| 12 | MiniCPM-SALA | 45.4% | input=128k | Official leaderboard | |
| 13 | Llama-4-17B-Inst | 45% | input=128k | Official leaderboard | |
| 14 | | 44.5% | input=128k | Mar 2025 | Official leaderboard |
| 15 | Gemma-3-27B-Inst | 41.9% | input=128k | Official leaderboard | |
| 16 | | 41.7% | input=128k | Jul 2024 | Official leaderboard |
| 17 | Jamba-v0.1 | 41.5% | input=128k | Official leaderboard | |
| 18 | | 40.6% | input=128k | Mar 2025 | Official leaderboard |
| 19 | Yi-34B-200k | 40.3% | input=128k | Official leaderboard | |
| 20 | GPT-4 (snapshot unspecified) | 39.2% | input=128k | Official leaderboard | |
| 21 | Claude-3.5-Sonnet (snapshot unspecified) | 38.4% | input=128k | Official leaderboard | |
| 22 | Qwen2.5-72B-Inst | 38.2% | input=128k | Official leaderboard | |
| 23 | | 37.1% | input=128k | Jul 2024 | Official leaderboard |
| 24 | Llama-3.2-3B-Inst | 37% | input=128k | Official leaderboard | |
| 25 | Gemma-3-12B-Inst | 36% | input=128k | Official leaderboard | |
| 26 | Yi-9B-200k | 33.9% | input=128k | Official leaderboard | |
| 27 | Phi-3-mini-128k-Inst | 33.6% | input=128k | Official leaderboard | |
| 28 | Phi-3.5-mini-Inst | 33.6% | input=128k | Official leaderboard | |
| 29 | | 33.5% | input=128k | Sep 2024 | Official leaderboard |
| 30 | Llama-4-17B | 31.4% | input=128k | Official leaderboard | |
| 31 | Qwen2-7B-Inst | 31.2% | input=128k | Official leaderboard | |
| 32 | | 30% | input=128k | Jun 2024 | Official leaderboard |
| 33 | Phi-3-med-128k-Inst | 29.1% | input=128k | Official leaderboard | |
| 34 | Yi-6B-200k | 27.8% | input=128k | Official leaderboard | |
| 35 | Mistral-Nemo-Inst | 25.7% | input=128k | Official leaderboard | |
| 36 | Llama-3.2-1B-Inst | 25% | input=128k | Official leaderboard | |
| 37 | | 25% | input=128k | Jul 2024 | Official leaderboard |
| 38 | Phi-3-small-128k-Inst | 24.9% | input=128k | Official leaderboard | |
| 39 | Ministral-8B-Inst | 24.2% | input=128k | Official leaderboard | |
| 40 | Qwen2.5-7B-Inst | 22.8% | input=128k | Official leaderboard | |
| 41 | | 22.6% | input=128k | Sep 2024 | Official leaderboard |
| 42 | Llama-7B-80k | 22.4% | input=128k | Official leaderboard | |
| 43 | | 20.9% | input=128k | Sep 2024 | Official leaderboard |
| 44 | Qwen2.5-3B-Inst | 18.1% | input=128k | Official leaderboard | |
| 45 | Yarn-Llama-2-7B-128k | 17.9% | input=128k | Official leaderboard | |
| 46 | Mistral-7B-Inst-v0.3 | 17.3% | input=128k | Official leaderboard | |
| 47 | Mistral-7B-Inst-v0.1 | 15.8% | input=128k | Official leaderboard | |
| 48 | Qwen2-57B-Inst | 13.4% | input=128k | Official leaderboard | |
| 49 | Qwen2.5-1.5B-Inst | 13.2% | input=128k | Official leaderboard | |
| 50 | | 12.9% | input=128k | Sep 2024 | Official leaderboard |
| 51 | | 12.3% | input=128k | Sep 2024 | Official leaderboard |
| 52 | | 10.8% | input=128k | Sep 2023 | Official leaderboard |
| 53 | Mistral-7B-Inst-v0.2 | 8.70% | input=128k | Official leaderboard | |
| 54 | Llama-3-70B-Inst-θ | 2.10% | input=128k | Official leaderboard | |
| 55 | Yi-1.5-9B-32k | 2.10% | input=128k | Official leaderboard | |
| 56 | Llama-3-8B-Inst-θ | 1.60% | input=128k | Official leaderboard | |
| 57 | | 1.50% | input=128k | Apr 2024 | Official leaderboard |
| 58 | Llama-2-7B-32k | 1.30% | input=128k | Official leaderboard | |
| 59 | Llama-2-7B-32k-Inst | 1.30% | input=128k | Official leaderboard | |
| 60 | Llama-3-8B-Inst | 1.20% | input=128k | Official leaderboard | |
| 61 | | 1.20% | input=128k | Apr 2024 | Official leaderboard |
| 62 | Yarn-Llama-2-7B-64k | 0.60% | input=128k | Official leaderboard |
| # | Model | Score | Setting | Date | Source |
|---|---|---|---|---|---|
| 1 | | 58.3% | Jul 2025 | Lab model card | |
| 2 | GPT-4o mini | 55.7% | input=128k | Jul 2024 | Official leaderboard |
| 3 | Jamba 1.5 Mini | 46.9% | input=128k | Aug 2024 | Official leaderboard |
| 4 | | 44.5% | input=128k | Mar 2025 | Official leaderboard |
| 5 | | 41.7% | input=128k | Jul 2024 | Official leaderboard |
| 6 | | 40.6% | input=128k | Mar 2025 | Official leaderboard |
| 7 | | 37.1% | input=128k | Jul 2024 | Official leaderboard |
| 8 | | 33.5% | input=128k | Sep 2024 | Official leaderboard |
| 9 | | 30% | input=128k | Jun 2024 | Official leaderboard |
| 10 | | 25% | input=128k | Jul 2024 | Official leaderboard |
| 11 | | 22.6% | input=128k | Sep 2024 | Official leaderboard |
| 12 | | 20.9% | input=128k | Sep 2024 | Official leaderboard |
| 13 | | 12.9% | input=128k | Sep 2024 | Official leaderboard |
| 14 | | 12.3% | input=128k | Sep 2024 | Official leaderboard |
| 15 | | 10.8% | input=128k | Sep 2023 | Official leaderboard |
| 16 | | 1.50% | input=128k | Apr 2024 | Official leaderboard |
| 17 | | 1.20% | input=128k | Apr 2024 | Official leaderboard |
Labs report scores for 1 model in their cards. Switch the scores above to rank them together.
Number one over time 2 models have held number one with claims included since its release in October 2024
Lab claims count from the day the card came out, independent runs from the model’s release.
Source: Official HELMET leaderboard
Scores over time
All the scores we have, one dot each, so a model tested at several settings appears more than once.
Sources: Official HELMET leaderboard and labs’ model cards
No launch post has listed it since July 2025
Launch posts from every lab that has listed it, one tick per post. Tall colored ticks include it, and short gray ones leave it out.
| Date | Launch post | Score | As the post writes it |
|---|---|---|---|
| Jul 15, 2025 | 58.3 | HELMET (non-reasoning) |
3 system cards report it, from 3 labs
Besides launch posts, we read the system cards, model cards and technical reports labs publish with a release. They report far more, including safety and frontier-risk tests.
| Date | Document | Score | As the document writes it | Section |
|---|---|---|---|---|
| Jul 30, 2025 | | HELMET categories by sequence length with no overall (Table 25): RAG 8k 72.17, 16k 81.46, 32k 67.96, 65k 67.08, 131k 62.21. Recall 100.00, 100.00, 97.50, 80.69, 56.63. LongQA 32.87, 34.64, 35.09, 32.45, 33.81 | Capabilities | |
| Jul 15, 2025 | | 58.3 | HELMET without LongCite, 128K, Non-reasoning only (Table 4). Total Avg. 58.34 with task scores in Table 9 | Capabilities |
| Dec 12, 2024 | | HELMET, 6 task groups with no overall. At 16K: Recall 99.0, RAG 57.1, ICL 77.0, Re-rank 54.4, QA 36.0, Summ 40.5 (Table 6, 8K rows also given) | Capabilities |
More in Long context
- MRCR v2 In use Multi-round coreference: retrieve the n-th of several similar requests hidden in a long synthetic conversation, up to 1M tokens.
Muse Spark 1.3 98.5%
- LongBench v2 In use 503 multiple-choice questions over 8K-2M-word contexts (QA, dialogue, code repos, structured data). Accuracy.
Inkling 2 Small 70.6%
- GraphWalks In use A graph is given as an edge list in long context. The model answers BFS or parent queries, scored by F1. Claude Fable 5 99.96%
- OpenAI MRCR v2 In use Models read a long synthetic chat that hides 2, 4 or 8 identical writing requests and must reproduce the response to the i-th one. Scored by mean string match ratio per context bin.
Gemini 3.7 Flash 89%
- CL-bench In use Model must learn new knowledge from a supplied long context (rules, procedures, data) and solve tasks. Strict LLM-verified rubrics. GPT-5.4 27.9%
- AA-LCR 1.1 In use Models answer 100 questions that need reasoning across sets of real documents of about 100K tokens. An LLM equality checker with a fixed system prompt compares each answer with the key.
Step 5 Preview 88.3%